Group Therapy

Group therapy is a form of mental health treatment where a small group of individuals meets regularly with a licensed therapist to share experiences, explore emotions, and develop healthier coping strategies.

Groups typically include 5–15 participants who may be managing similar concerns such as anxiety, depression, grief, relationship difficulties, or addiction.

At Bluegrass Mental Health, groups provide a safe, structured setting where you can both offer and receive support while learning from others’ experiences. Some groups are open, where new members are welcome to join at any time, while others are closed, meaning the same participants meet together for a set number of sessions.

Group therapy may supplement other forms of therapy, such as family or couples counseling.

Can I benefit from group therapy if I find it hard to connect with people right now?

Feeling uncertain or anxious about joining a group is normal, especially if you’re not used to sharing personal experiences with others. The good news is that you don’t have to open up until or unless you want to. The group leader establishes clear guidelines to ensure everyone feels respected and supported.

Over time, many people find that listening to others who share similar struggles helps them feel more connected and less alone.

How does group therapy work?

During a typical group therapy session, your Bluegrass Mental Health therapist guides discussions, maintains a supportive, balanced environment, and ensures that everyone has a chance to speak.

Some groups focus on specific skills, such as managing anxiety or improving communication, while others are less structured, emphasizing emotional support and shared experiences.

You can participate by listening actively, offering feedback, and exploring your thoughts and feelings. Over time, group therapy sessions become a trusted space where each person can grow emotionally and learn from one another.

What are the benefits of group therapy?

Group therapy offers unique opportunities for growth, insight, and connection. It can:

• Reduce feelings of isolation
• Teach new coping strategies and perspectives
• Strengthen communication and social skills
• Boost confidence and self-awareness
• Provide accountability and motivation

Above all, group therapy reinforces the idea that healing doesn’t have to happen alone. You can grow alongside others who truly understand.

When you’re ready to begin, schedule a consultation at Bluegrass Mental Health to learn more. Call the office or use the convenient online booking tool today.