Depression

Depression may be unfortunately common, but it’s also serious. It affects how you feel, think, and manage daily life. 

More than feeling sad or having a rough few days, depression involves low energy, ongoing feelings of hopelessness, and loss of interest in activities you once enjoyed. It can make everyday tasks difficult.

What are the symptoms of depression?

Depression can look different from person to person, but some of the most common symptoms include:

• Persistent feelings of sadness, emptiness, or hopelessness
• Loss of interest in your usual activities
• Low energy or fatigue
• Changes in appetite or weight
• Trouble sleeping or sleeping too much
• Difficulty concentrating, making decisions, or remembering things
• Feelings of guilt, worthlessness, or self-blame
• Restlessness or noticeably slowed movements and speech
• Thoughts of death or suicide

These symptoms typically last for at least two weeks and can interfere with work, relationships, and daily life.

What causes depression?

Depression doesn’t have a single cause. Instead, it often results from a combination of factors, including:

• A family history of depression
• Brain chemistry imbalances
• Stressful or traumatic events, major life changes, or loss
• Chronic illnesses or certain medications
• Personality traits like high stress, low self-esteem, or excessive self-criticism

At Bluegrass Mental Health, the independent providers understand how these different factors can influence depression and they can tailor treatment to each individual’s needs.

How is depression treated?

The independent providers at Bluegrass Mental Health offer comprehensive and convenient care for depression. Treatment may include:

Therapy

Therapy sessions, such as cognitive behavioral therapy (CBT), help you recognize and change negative thought patterns.

Medication

Bluegrass Mental Health specializes in safe and effective medication management. When appropriate, antidepressants can help balance mood-related brain chemicals.

Lifestyle guidance

Regular exercise, quality sleep, balanced nutrition, and effective stress management can go a long way toward feeling a little better each day.

Emotional support

The independent providers help you establish and bolster a personal support network. You may find group therapy or other support groups helpful.

Specialist referrals

For more severe or treatment-resistant depression, your provider may refer you to in-person treatments such as transcranial magnetic stimulation (TMS).

The compassionate independent providers help you stay consistent with your care so you can move toward lasting emotional well-being. If you struggle with depression, book your consultation with Bluegrass Mental Health today by phone or online.